Happy Birthday Susan H. 63 years young, 10+ years survivor of brain cancer. Still pounding out the reps Read More…>
Happy Birthday Susan H.
Archive by Author
Get Outside… Get Engaged… Get Fit
I have never really understood the whole “functional training” craze, but does chasing whales, dolphins and sea lions on a 14′ paddle board while trying to film them, count? The gym is a great place to build strength however to really develop your fitness.., You need to Get Outside & Get Engage!
Stress is Your Brain Trying to Move Your Body
View this post on Instagram Stress is your brain trying to move your body. Move your body and your brain will stop stressing you out. A post shared by ATP Lifestyle Modification (@atp_lsm) on Nov 9, 2014 at 10:32am PST
Effects of poor eating habits persist even after diet is improved
Scientists use mice to show that even after successful treatment of atherosclerosis, including lowering of blood cholesterol and a change in dietary habits, the effects of an unhealthy lifestyle still affect the way the immune system functions. Read More..>
Working Out During the Cold & Flu Season
Martin et al., conducted extensive research and literature reviews with “evidence to support the hypothesis that moderate intensity exercise reduces inflammation and improves the immune response to respiratory viral infections” Read More..>
FTC Settlement Bans Marketer Behind ‘Fat Burner’ Diet Pills from Manufacturing, Marketing Weight-Loss Products
“Losing weight is rarely easy, and it would be a miracle if a pill made it so,” said Jessica Rich, Director of the FTC’s Bureau of Consumer Protection. “Consumers should be skeptical when a product like this one claims to make weight loss easy.” Read Full Story..>
Eating habits, body fat related to differences in brain chemistry
People who are obese may be more susceptible to environmental food cues than their lean counterparts due to differences in brain chemistry that make eating more habitual and less rewarding, according to a National Institutes of Health study published in Molecular Psychiatry Read Full Story…>
Why age reduces stem cells’ ability to repair muscle
As we age, stem cells throughout our bodies gradually lose their capacity to repair damage, even from normal wear and tear. Read Full Story..>
Researchers find evidence of a link between high fat diets, gut bacteria, and bowel cancer
“Medical scientist have known for some time that there is a link between high fat diets and various cancers of the bowels, but until now were not able to explain why such a connection exists.” Read Full Story…>
Wine only protects against CVD in people who exercise
“We found that moderate wine drinking was only protective in people who exercised. Red and white wine produced the same results.” Read Full Story..>